GenX’ers are facing a lot of change and transition at this stage:
Financial planning: Many GenX’ers wrestle with retirement savings, debt management, and financial security.
Work-life balance: Balancing career, family, and personal life can be a constant challenge.
Mid-life transitions: Navigating career shifts, kids leaving home, caring for aging parents, being single, not having children, and existential questions are all common.
Loss of purpose: At this stage, GenX’ers often struggle with feeling disconnected from themselves and their purpose.
Well-being challenges: Mental, emotional, and physical well-being can be affected by the pressures of life at this stage.
This Kickstart Your Mindfulness Practice has been designed just for people like you so that you can find more confidence, courage, and clarity to navigate these situations.
What will you get from this program?
Over the next 10 lessons, you're going to:
And at the end of this program, you will walk away with:
What's the specific program breakdown?
The foundation of this program is based on two principles: Awareness and Tiny Steps.
First, you'll raise your awareness around what's getting in your way of a more empowered and liberated life.
Second, with each lesson, you'll learn to take one tiny step to break down those barriers.
Here's the breakdown of these 10 lessons:
Each lesson comes with resources or exercises for your reflection and growth, as well as guided meditations that you can practice.
What will you need to do?
This program is only as good as the intention and time that you put into it. So, here's what I ask of you: Although you can do the program at your own pace, keeping up with the weekly videos and practices will set you up for optimal success. So, please make a small commitment of:
That's it!
And if you lose momentum or hit a speed bump, that's okay! I'm here to support you all along the way. Just email me at Michele@LifeFromTheSummit.com
So . . . are you ready to take a step toward finding that life of empowerment and liberation that you want?
If so, click Sign Me Up! You have the option of one payment or 3 monthly payments.
What happens after you sign up?
After you sign up, you'll receive an email with your Mindfulness Foundations Guidebook and welcome video. ** Make sure to check your spam folder! The welcome video will explain what you can expect in this course.
Then, the day after you sign up, your first video will drop. Every week you'll have access to a new video with a short talk on a mindfulness concept and a guided meditation practice.
Isn't it time for you to wake up to a life that leaves you feeling empowered and liberated?
Sign up now!
In this lesson, we deepen the connection to the breath and learn how to establish the anchor. The anchor is the place where you can rest your attention and, when your mind wanders (which it will) return your attention. Alternative instructions are given if the breath isn't a good anchor for you.
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