GenX’ers are facing a lot of change and transition at this stage:

• Financial planning: Many GenX’ers wrestle with retirement savings, debt management, and financial security.

• Work-life balance: Balancing career, family, and personal life can be a constant challenge.

• Mid-life transitions: Navigating career shifts, kids leaving home, caring for aging parents, being single, not having children, and existential questions are all common.

• Loss of purpose: At this stage, GenX’ers often struggle with feeling disconnected from themselves and their purpose.

• Well-being challenges: Mental, emotional, and physical well-being can be affected by the pressures of life at this stage.

This Kickstart Your Mindfulness Practice has been designed just for people like you so that you can find more confidence, courage, and clarity to navigate these situations.  

What will you get from this program?

Over the next 10 lessons, you're going to: 

• understand foundational mindfulness principles and their importance;
• learn mindfulness meditation practices that you can use throughout your day;
• and develop a mindfulness meditation habit! 

And at the end of this program, you will walk away with:

• knowledge about what's keeping you stressed, trapped, anxious, overwhelmed, or lost;
• in-the-moment tools you can use to navigate challenging situations and support your journey; and 
• a sustainable mindfulness meditation practice that will support you in living a more empowered and liberated life.

What's the specific program breakdown?

The foundation of this program is based on two principles:  Awareness and Tiny Steps.

First, you'll raise your awareness around what's getting in your way of a more empowered and liberated life. 

Second, with each lesson, you'll learn to take one tiny step to break down those barriers.

Here's the breakdown of these 10 lessons: 

• Training Your Attention on Your Breath
• Establishing Your Anchor
• Mindfulness of the Body
• Our Storytelling Minds
• Difficult Emotions and Finding Equanimity
• Compassion is Our True Nature
• Self-Compassion is Your Superpower
• Diving Deeper into the RAIN Practice
• Mindful Movement Meditation
• Creating Your Mindful Way of Life

Each lesson comes with resources or exercises for your reflection and growth, as well as guided meditations that you can practice.   

What will you need to do? 

This program is only as good as the intention and time that you put into it.  So, here's what I ask of you:  Although you can do the program at your own pace, keeping up with the weekly videos and practices will set you up for optimal success.  So, please make a small  commitment of: 

• about 20 minutes or less each week to watch videos; and 
• a few minutes every day to practice the meditations and do the worksheets or exercises.

That's it! 

And if you lose momentum or hit a speed bump, that's okay!  I'm here to support you all along the way.  Just email me at Michele@LifeFromTheSummit.com 

So . . . are you ready to take a step toward finding that life of empowerment and liberation that you want?

If so, click Sign Me Up! You have the option of one payment or 3 monthly payments.  

What happens after you sign up?

After you sign up, you'll receive an email with your Mindfulness Foundations Guidebook and welcome video.  ** Make sure to check your spam folder!  The welcome video will explain what you can expect in this course.  

Then, the day after you sign up, your first video will drop.  Every week you'll have access to a new video with a short talk on a mindfulness concept and a guided meditation practice.  

Isn't it time for you to wake up to a life that leaves you feeling empowered and liberated? 

Sign up now!